The Inner Series Method requires a commitment from your mind and body and evolves through a full circle of fitness and well being.
The method reinforces inner calmness, control, power and precision to improve strength,flexibility and increases range of motion while keeping a constant flow for either Inner Strength, Inner Warrior and Inner Power Flow.
Upcoming Classes
Feb 15th - Feb 20th, 2021
MONDAY
1:00 - 2:00PM
Inner Power Flow
All Levels
5:00 - 5:45PM
spin
With Nadia
Own Bike Needed
6:00 - 7:00PM
Inner Warrior
All Levels
TUESDAY
7:30 - 8:30AM
Inner Power Flow
All Levels
12:00 - 12:45PM
Community Spin
With Tom
Own Bike Needed
1:00 - 1:45PM
Inner Strength
All Levels
WEDNESDAY
11:00 - 11:45PM
BODY CONDITIONING
With or Without Weights
12:00 - 12:45PM
spin
With Nadia
Own Bike Needed
1:00 - 2:00PM
Inner Power Flow
All Levels
THURSDAY
6:30 - 7:15PM
Community Spin
With Luis
Own Bike Needed
FRIDAY
11:00 - 12:00PM
Inner Warrior
All Levels
12:15 - 1:00PM
Inner Strength
All Levels
1:15 - 2:15PM
Inner Power Flow
All Levels
SATURDAY
9:15 - 10:00PM
spin
All Levels
10:15 - 11:15PM
Inner Power Flow
All Levels
11:30 - 12:30PM
Inner Warrior
All Levels
12:40 - 1:40PM
CAPOEIRA
All Levels