Inner series

Education. Love. Purpose.

live schedule

inner power flow

The Way You Move Is The Way You Think

live schedule

inner WARRIOR

The Way You Think Is The Way You Live

live schedule

Dance

How You Live Is What You Surround Yourself With

live schedule

inner strength

"Leap and the net will appear"

live schedule
EDUCATION
LOVE
PURPOSE

The Inner Series Method requires a commitment from your mind and body and evolves through a full circle of fitness and well being.
The method reinforces inner calmness, control, power and precision to improve strength,flexibility and increases range of motion while keeping a constant flow for either Inner Strength, Inner Warrior and Inner Power Flow.

Scroll to see all Series

Inner Power Flow

This class will challenge you focusing on core flexibility and breath.

Inner Warrior

Find the Warrior within through strength in knowledge of body and mind

Inner Strength

Get to know your Inner strength and body awareness!

Capoeira

Based on the Brazilian martial form of Capoeira, a group fitness format that is open for all levels.

BODY Conditioning

A nonstop full body workout, that will energize, strengthen, tone and condition your body with or without weights.

SPIN

Feels like a late night out in the club! Enjoy an intense cardio workout with our cycling class.

online live

Upcoming Classes

May 10th - May 16th, 2021

MONDAY

7:30 - 8:30PM

Inner Power Flow

With Aminry

All Levels

1:00 - 2:00PM

Inner Power Flow

With Nadia

All Levels

5:00 - 5:45PM

spin

With Nadia

Own Bike Needed

6:00 - 7:00PM

Inner Warrior

All Levels

TUESDAY

7:30 - 8:30AM

Inner Power Flow

With Nadia

All Levels

12:00 - 12:45PM

Spin

With Luis

Own Bike Needed

1:00 - 1:45PM

Inner Strength

All Levels

7:00 - 8:00PM

Inner Power Flow

With Aminry

All Levels

WEDNESDAY

7:30 - 8:15PM

CAPOEIRA

All Levels

11:00 - 11:45PM

BODY CONDITIONING

With or Without Weights

12:00 - 12:45PM

spin

With Nadia

Own Bike Needed

1:00 - 2:00PM

Inner Power Flow

With Nadia

All Levels

THURSDAY

10:30 - 11:30AM

Inner Power Flow

With Tom

All Levels

12:00 - 12:45PM

Spin

With Tom

Own Bike Needed

FRIDAY

7:30 - 8:30PM

Inner Power Flow

With Nadia

All Levels

11:00 - 12:00PM

Inner Warrior

All Levels

12:15 - 1:00PM

Inner Strength

All Levels

1:15 - 2:15PM

Inner Power Flow

With Nadia

All Levels

SATURDAY

9:15 - 10:00AM

spin

With Nadia

All Levels

10:15 - 11:15AM

Inner Power Flow

With Nadia

All Levels

11:30 - 12:30PM

Inner Warrior

All Levels

12:40 - 1:25PM

CAPOEIRA

All Levels

SUNDAY

10:30 - 11:15AM

Spin

With Tom

Own Bike Needed

11:30 - 12:30PM

Inner Power Flow

With Tom

All Levels

New - IN PERSON

STUDIO Classes

Feb 22nd - Feb 25th, 2021

MONDAY

1:00 - 2:00PM

Inner Power Flow

Limited Spots

TUESDAY

1:00 - 1:45PM

Inner Strength

Limited Spots

WEDNESDAY

11:00 - 11:45PM

BODY CONDITIONING

With or Without Weights

12:00 - 12:45PM

spin

With Nadia

Own Bike Needed

1:00 - 2:00PM

Inner Power Flow

All Levels

THURSDAY

6:30 - 7:15PM

Community Spin

With Luis

Own Bike Needed

FRIDAY

11:00 - 12:00PM

Inner Warrior

All Levels

12:15 - 1:00PM

Inner Strength

All Levels

1:15 - 2:15PM

Inner Power Flow

All Levels

SATURDAY

9:15 - 10:00PM

spin

All Levels

10:15 - 11:15PM

Inner Power Flow

All Levels

11:30 - 12:30PM

Inner Warrior

All Levels

12:40 - 1:40PM

CAPOEIRA

All Levels

Inner Power Flow Vinyasa
200 HR Yoga Teacher Training

January 2021 - March 2021

With so many teacher training opportunities out there, it is so important to find one you feel will make you grow, learn, and be confident to either start teaching or gain more knowledge about yourself and your body.
Most importantly, the training will teach YOU how to connect with your mind, your movement, and your life. More Info

Join the Community

Subscribe up for our newsletter, It's the best way to stay informed about upcoming events!

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.