Inner series

Education. Love. Purpose.

live schedule

inner power flow

The Way You Move Is The Way You Think

live schedule

inner WARRIOR

The Way You Think Is The Way You Live

live schedule

Dance

How You Live Is What You Surround Yourself With

live schedule

inner strength

"Leap and the net will appear"

live schedule
EDUCATION
LOVE
PURPOSE

The Inner Series Method requires a commitment from your mind and body and evolves through a full circle of fitness and well being.
The method reinforces inner calmness, control, power and precision to improve strength,flexibility and increases range of motion while keeping a constant flow for either Inner Strength, Inner Warrior and Inner Power Flow.

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Inner Power Flow

This class will challenge you focusing on core flexibility and breath.

Inner Warrior

Find the Warrior within through strength in knowledge of body and mind

Inner Strength

Get to know your Inner strength and body awareness!

Capoeira

Based on the Brazilian martial form of Capoeira, a group fitness format that is open for all levels.

BODY Conditioning

A nonstop full body workout, that will energize, strengthen, tone and condition your body with or without weights.

SPIN

Feels like a late night out in the club! Enjoy an intense cardio workout with our cycling class.

online live

Upcoming Classes

August 2nd - 8th, 2021

MONDAY
Jul 19th

7:30 - 8:30PM

Inner Power Flow

With Aminry

All Levels

7:00 - 8:00AM

Inner Power Flow

With Aminry

All Levels

1:00 - 2:00PM

Inner Power Flow

With Nadia

All Levels

5:00 - 5:45PM

spin

With Nadia

Own Bike Needed

6:00 - 6:45PM

Inner Warrior

All Levels

TUESDAY
Jul 20th

7:30 - 8:30AM

Inner Power Flow

With Nadia

All Levels

12:00 - 12:45PM

Spin

With Luis

Own Bike Needed

1:00 - 1:45PM

Inner Strength

All Levels

5:30 - 6:30PM

Inner Power Flow

With Leah

All Levels

WEDNESDAY
Jul 21ST

7:30 - 8:30PM

Inner Power Flow

With Tom

All Levels

7:30 - 8:15PM

CAPOEIRA

All Levels

11:00 - 11:45AM

BODY CONDITIONING

With or Without Weights

12:00 - 12:45PM

spin

With Nadia

Own Bike Needed

1:00 - 2:00PM

Inner Power Flow

With Nadia

All Levels

THURSDAY
Jul 22ND

12:00 - 12:45PM

spin

With Luis

Own Bike Needed

7:30 - 8:30AM

Inner Power Flow

With Leah

All Levels

12:00 - 12:45PM

Spin

With Tom

Own Bike Needed

FRIDAY
Jul 23RD

7:30 - 8:30PM

Inner Power Flow

With Nadia

All Levels

11:00 - 12:00PM

Inner Warrior

All Levels

12:15 - 1:00PM

Inner Strength

All Levels

12:00 - 1:00PM

b Fit

With Barry

All Levels

1:15 - 2:15PM

Inner Power Flow

With Nadia

All Levels

SATURDAY
Jul 24th

9:15 - 10:00AM

spin

With Nadia

All Levels

10:15 - 11:15AM

Flow Forward Yoga

With Damien Alexander

All Levels

10:15 - 11:15PM

Inner Power Flow

With Nadia

All Levels

11:30 - 12:30PM

Inner Warrior

All Levels

12:40 - 1:25PM

CAPOEIRA

All Levels

SUNDAY

9:30 - 10:30PM

Inner Power Flow

With Tom

All Levels

10:45 - 11:30AM

Spin

With Tom

Own Bike Needed

MONDAY
aug 2nd

7:30 - 8:30PM

Inner Power Flow

With Aminry

All Levels

7:00 - 8:00AM

Inner Power Flow

With Aminry

All Levels

1:00 - 2:00PM

Inner Power Flow

With Nadia

All Levels

5:00 - 5:45PM

spin

With Nadia

Own Bike Needed

6:00 - 6:45PM

Inner Warrior

With Nadia

All Levels

TUESDAY
AUG 3RD

7:30 - 8:30AM

Inner Power Flow

With Nadia

All Levels

10:00 - 11:00AM

B Fit Circuit Conditioning

With Barry

Resistance Bands/Own Weights Needed

12:00 - 12:45PM

Spin

With Luis

Own Bike Needed

1:00 - 1:45PM

Inner Strength

With Nadia

All Levels

5:30 - 6:30PM

Inner Power Flow

With Leah

All Levels

WEDNESDAY
AUG 4TH

7:30 - 8:30AM

Inner Power Flow

With Tom

All Levels

7:30 - 8:15PM

CAPOEIRA

All Levels

11:00 - 11:45AM

BODY CONDITIONING

With Nadia

With or Without Weights

12:00 - 12:45PM

spin

With Nadia

Own Bike Needed

1:00 - 2:00PM

Inner Power Flow

With Nadia

All Levels

THURSDAY
AUG 5TH

12:00 - 12:45PM

spin

With Luis

Own Bike Needed

7:30 - 8:30AM

Inner Power Flow

With Leah

All Levels

12:00 - 1:00PM

B Fit Circuit Conditioning

With Barry

Resistance Bands/Own Weights Needed

12:00 - 12:45PM

Spin

With Tom

Own Bike Needed

FRIDAY
AUG 6TH

6:30 - 7:30AM

B Fit Circuit Conditioning

With Barry

Resistance Bands/Own Weights Needed

7:30 - 8:30PM

Inner Power Flow

With Nadia

All Levels

11:00-12:00PM

Inner Warrior

With Nadia

All Levels

12:15 - 1:00PM

Inner Strength

With Nadia

All Levels

12:00 - 1:00PM

b Fit

With Barry

All Levels

1:15 - 2:15PM

Inner Power Flow

With Nadia

All Levels

SATURDAY
AUG 7TH

9:15 - 10:00AM

spin

With Nadia

Own Bike Needed

9:00 - 10:15AM

Inner Power Flow

With Nadia

All Levels

10:30 - 12:00AM

Sleek by silk

With Michael Olajide Jr

Private Class

12:15 - 1:15PM

Inner Warrior

With Nadia

All Levels

12:40 - 1:25PM

CAPOEIRA

With Nadia

All Levels

SUNDAY
AUG 8TH

9:30 - 10:15AM

spin

With Tom

Own Bike Needed

10:30 - 11:30AM

Flow Forward Yoga

With Damien

All Levels

11:45 - 12:45PM

DEEP INTO PRACTICE

With Damien

Great for Beginners

New - IN PERSON

STUDIO Classes

Feb 22nd - Feb 25th, 2021

MONDAY

1:00 - 2:00PM

Inner Power Flow

Limited Spots

TUESDAY

1:00 - 1:45PM

Inner Strength

Limited Spots

WEDNESDAY

11:00 - 11:45PM

BODY CONDITIONING

With or Without Weights

12:00 - 12:45PM

spin

With Nadia

Own Bike Needed

1:00 - 2:00PM

Inner Power Flow

All Levels

THURSDAY

6:30 - 7:15PM

Community Spin

With Luis

Own Bike Needed

FRIDAY

11:00 - 12:00PM

Inner Warrior

All Levels

12:15 - 1:00PM

Inner Strength

All Levels

1:15 - 2:15PM

Inner Power Flow

All Levels

SATURDAY

9:15 - 10:00PM

spin

All Levels

10:15 - 11:15PM

Inner Power Flow

All Levels

11:30 - 12:30PM

Inner Warrior

All Levels

12:40 - 1:40PM

CAPOEIRA

All Levels

7 days of joy, adventure, training, eating the most delicious meals, overlooking the magnificent views!

August 21st - 28th, 2021.

I am so excited to be able to announce a retreat this summer!! Villa Masseria d'Estia is ideally located for those who love both lazing on sandy beaches and exploring fascinating, historic towns.
The beaches in the area have received several consecutive "Bandiere Blu", attesting to the cleanliness of the water and their general ecological excellence. More Info

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