The Inner Series Method requires a commitment from your mind and body and evolves through a full circle of fitness and well being.
The method reinforces inner calmness, control, power and precision to improve strength,flexibility and increases range of motion while keeping a constant flow for either Inner Strength, Inner Warrior and Inner Power Flow.
Upcoming Classes
August 2nd - 8th, 2021
MONDAY
Jul 19th
7:30 - 8:30PM
Inner Power Flow
With Aminry
All Levels
7:00 - 8:00AM
Inner Power Flow
With Aminry
All Levels
1:00 - 2:00PM
Inner Power Flow
With Nadia
All Levels
5:00 - 5:45PM
spin
With Nadia
Own Bike Needed
6:00 - 6:45PM
Inner Warrior
All Levels
TUESDAY
Jul 20th
7:30 - 8:30AM
Inner Power Flow
With Nadia
All Levels
12:00 - 12:45PM
Spin
With Luis
Own Bike Needed
1:00 - 1:45PM
Inner Strength
All Levels
5:30 - 6:30PM
Inner Power Flow
With Leah
All Levels
WEDNESDAY
Jul 21ST
7:30 - 8:30PM
Inner Power Flow
With Tom
All Levels
7:30 - 8:15PM
CAPOEIRA
All Levels
11:00 - 11:45AM
BODY CONDITIONING
With or Without Weights
12:00 - 12:45PM
spin
With Nadia
Own Bike Needed
1:00 - 2:00PM
Inner Power Flow
With Nadia
All Levels
THURSDAY
Jul 22ND
12:00 - 12:45PM
spin
With Luis
Own Bike Needed
7:30 - 8:30AM
Inner Power Flow
With Leah
All Levels
12:00 - 12:45PM
Spin
With Tom
Own Bike Needed
FRIDAY
Jul 23RD
7:30 - 8:30PM
Inner Power Flow
With Nadia
All Levels
11:00 - 12:00PM
Inner Warrior
All Levels
12:15 - 1:00PM
Inner Strength
All Levels
12:00 - 1:00PM
b Fit
With Barry
All Levels
1:15 - 2:15PM
Inner Power Flow
With Nadia
All Levels
SATURDAY
Jul 24th
9:15 - 10:00AM
spin
With Nadia
All Levels
10:15 - 11:15AM
Flow Forward Yoga
With Damien Alexander
All Levels
10:15 - 11:15PM
Inner Power Flow
With Nadia
All Levels
11:30 - 12:30PM
Inner Warrior
All Levels
12:40 - 1:25PM
CAPOEIRA
All Levels
SUNDAY
9:30 - 10:30PM
Inner Power Flow
With Tom
All Levels
10:45 - 11:30AM
Spin
With Tom
Own Bike Needed
MONDAY
aug 2nd
7:30 - 8:30PM
Inner Power Flow
With Aminry
All Levels
7:00 - 8:00AM
Inner Power Flow
With Aminry
All Levels
1:00 - 2:00PM
Inner Power Flow
With Nadia
All Levels
5:00 - 5:45PM
spin
With Nadia
Own Bike Needed
6:00 - 6:45PM
Inner Warrior
With Nadia
All Levels
TUESDAY
AUG 3RD
7:30 - 8:30AM
Inner Power Flow
With Nadia
All Levels
10:00 - 11:00AM
B Fit Circuit Conditioning
With Barry
Resistance Bands/Own Weights Needed
12:00 - 12:45PM
Spin
With Luis
Own Bike Needed
1:00 - 1:45PM
Inner Strength
With Nadia
All Levels
5:30 - 6:30PM
Inner Power Flow
With Leah
All Levels
WEDNESDAY
AUG 4TH
7:30 - 8:30AM
Inner Power Flow
With Tom
All Levels
7:30 - 8:15PM
CAPOEIRA
All Levels
11:00 - 11:45AM
BODY CONDITIONING
With Nadia
With or Without Weights
12:00 - 12:45PM
spin
With Nadia
Own Bike Needed
1:00 - 2:00PM
Inner Power Flow
With Nadia
All Levels
THURSDAY
AUG 5TH
12:00 - 12:45PM
spin
With Luis
Own Bike Needed
7:30 - 8:30AM
Inner Power Flow
With Leah
All Levels
12:00 - 1:00PM
B Fit Circuit Conditioning
With Barry
Resistance Bands/Own Weights Needed
12:00 - 12:45PM
Spin
With Tom
Own Bike Needed
FRIDAY
AUG 6TH
6:30 - 7:30AM
B Fit Circuit Conditioning
With Barry
Resistance Bands/Own Weights Needed
7:30 - 8:30PM
Inner Power Flow
With Nadia
All Levels
11:00-12:00PM
Inner Warrior
With Nadia
All Levels
12:15 - 1:00PM
Inner Strength
With Nadia
All Levels
12:00 - 1:00PM
b Fit
With Barry
All Levels
1:15 - 2:15PM
Inner Power Flow
With Nadia
All Levels
SATURDAY
AUG 7TH
9:15 - 10:00AM
spin
With Nadia
Own Bike Needed
9:00 - 10:15AM
Inner Power Flow
With Nadia
All Levels
10:30 - 12:00AM
Sleek by silk
With Michael Olajide Jr
Private Class
12:15 - 1:15PM
Inner Warrior
With Nadia
All Levels
12:40 - 1:25PM
CAPOEIRA
With Nadia
All Levels
SUNDAY
AUG 8TH
9:30 - 10:15AM
spin
With Tom
Own Bike Needed
10:30 - 11:30AM
Flow Forward Yoga
With Damien
All Levels
11:45 - 12:45PM
DEEP INTO PRACTICE
With Damien
Great for Beginners
STUDIO Classes
Feb 22nd - Feb 25th, 2021
MONDAY
1:00 - 2:00PM
Inner Power Flow
Limited Spots
TUESDAY
1:00 - 1:45PM
Inner Strength
Limited Spots
WEDNESDAY
11:00 - 11:45PM
BODY CONDITIONING
With or Without Weights
12:00 - 12:45PM
spin
With Nadia
Own Bike Needed
1:00 - 2:00PM
Inner Power Flow
All Levels
THURSDAY
6:30 - 7:15PM
Community Spin
With Luis
Own Bike Needed
FRIDAY
11:00 - 12:00PM
Inner Warrior
All Levels
12:15 - 1:00PM
Inner Strength
All Levels
1:15 - 2:15PM
Inner Power Flow
All Levels
SATURDAY
9:15 - 10:00PM
spin
All Levels
10:15 - 11:15PM
Inner Power Flow
All Levels
11:30 - 12:30PM
Inner Warrior
All Levels
12:40 - 1:40PM
CAPOEIRA
All Levels
