online live

Upcoming Classes

August 2nd - 8th, 2021

MONDAY
Jul 19th

7:30 - 8:30PM

Inner Power Flow

With Aminry

All Levels

7:00 - 8:00AM

Inner Power Flow

With Aminry

All Levels

1:00 - 2:00PM

Inner Power Flow

With Nadia

All Levels

5:00 - 5:45PM

spin

With Nadia

Own Bike Needed

6:00 - 6:45PM

Inner Warrior

All Levels

TUESDAY
Jul 20th

7:30 - 8:30AM

Inner Power Flow

With Nadia

All Levels

12:00 - 12:45PM

Spin

With Luis

Own Bike Needed

1:00 - 1:45PM

Inner Strength

All Levels

5:30 - 6:30PM

Inner Power Flow

With Leah

All Levels

WEDNESDAY
Jul 21ST

7:30 - 8:30PM

Inner Power Flow

With Tom

All Levels

7:30 - 8:15PM

CAPOEIRA

All Levels

11:00 - 11:45AM

BODY CONDITIONING

With or Without Weights

12:00 - 12:45PM

spin

With Nadia

Own Bike Needed

1:00 - 2:00PM

Inner Power Flow

With Nadia

All Levels

THURSDAY
Jul 22ND

12:00 - 12:45PM

spin

With Luis

Own Bike Needed

7:30 - 8:30AM

Inner Power Flow

With Leah

All Levels

12:00 - 12:45PM

Spin

With Tom

Own Bike Needed

FRIDAY
Jul 23RD

7:30 - 8:30PM

Inner Power Flow

With Nadia

All Levels

11:00 - 12:00PM

Inner Warrior

All Levels

12:15 - 1:00PM

Inner Strength

All Levels

12:00 - 1:00PM

b Fit

With Barry

All Levels

1:15 - 2:15PM

Inner Power Flow

With Nadia

All Levels

SATURDAY
Jul 24th

9:15 - 10:00AM

spin

With Nadia

All Levels

10:15 - 11:15AM

Flow Forward Yoga

With Damien Alexander

All Levels

10:15 - 11:15PM

Inner Power Flow

With Nadia

All Levels

11:30 - 12:30PM

Inner Warrior

All Levels

12:40 - 1:25PM

CAPOEIRA

All Levels

SUNDAY

9:30 - 10:30PM

Inner Power Flow

With Tom

All Levels

10:45 - 11:30AM

Spin

With Tom

Own Bike Needed

MONDAY
aug 2nd

7:30 - 8:30PM

Inner Power Flow

With Aminry

All Levels

7:00 - 8:00AM

Inner Power Flow

With Aminry

All Levels

1:00 - 2:00PM

Inner Power Flow

With Nadia

All Levels

5:00 - 5:45PM

spin

With Nadia

Own Bike Needed

6:00 - 6:45PM

Inner Warrior

With Nadia

All Levels

TUESDAY
AUG 3RD

7:30 - 8:30AM

Inner Power Flow

With Nadia

All Levels

10:00 - 11:00AM

B Fit Circuit Conditioning

With Barry

Resistance Bands/Own Weights Needed

12:00 - 12:45PM

Spin

With Luis

Own Bike Needed

1:00 - 1:45PM

Inner Strength

With Nadia

All Levels

5:30 - 6:30PM

Inner Power Flow

With Leah

All Levels

WEDNESDAY
AUG 4TH

7:30 - 8:30AM

Inner Power Flow

With Tom

All Levels

7:30 - 8:15PM

CAPOEIRA

All Levels

11:00 - 11:45AM

BODY CONDITIONING

With Nadia

With or Without Weights

12:00 - 12:45PM

spin

With Nadia

Own Bike Needed

1:00 - 2:00PM

Inner Power Flow

With Nadia

All Levels

THURSDAY
AUG 5TH

12:00 - 12:45PM

spin

With Luis

Own Bike Needed

7:30 - 8:30AM

Inner Power Flow

With Leah

All Levels

12:00 - 1:00PM

B Fit Circuit Conditioning

With Barry

Resistance Bands/Own Weights Needed

12:00 - 12:45PM

Spin

With Tom

Own Bike Needed

FRIDAY
AUG 6TH

6:30 - 7:30AM

B Fit Circuit Conditioning

With Barry

Resistance Bands/Own Weights Needed

7:30 - 8:30PM

Inner Power Flow

With Nadia

All Levels

11:00-12:00PM

Inner Warrior

With Nadia

All Levels

12:15 - 1:00PM

Inner Strength

With Nadia

All Levels

12:00 - 1:00PM

b Fit

With Barry

All Levels

1:15 - 2:15PM

Inner Power Flow

With Nadia

All Levels

SATURDAY
AUG 7TH

9:15 - 10:00AM

spin

With Nadia

Own Bike Needed

9:00 - 10:15AM

Inner Power Flow

With Nadia

All Levels

10:30 - 12:00AM

Sleek by silk

With Michael Olajide Jr

Private Class

12:15 - 1:15PM

Inner Warrior

With Nadia

All Levels

12:40 - 1:25PM

CAPOEIRA

With Nadia

All Levels

SUNDAY
AUG 8TH

9:30 - 10:15AM

spin

With Tom

Own Bike Needed

10:30 - 11:30AM

Flow Forward Yoga

With Damien

All Levels

11:45 - 12:45PM

DEEP INTO PRACTICE

With Damien

Great for Beginners