online live

Upcoming Classes

April 19th - April 25th, 2021

MONDAY

1:00 - 2:00PM

Inner Power Flow

All Levels

5:00 - 5:45PM

spin

With Nadia

Own Bike Needed

6:00 - 7:00PM

Inner Warrior

All Levels

TUESDAY

7:30 - 8:30AM

Inner Power Flow

All Levels

1:00 - 1:45PM

Inner Strength

All Levels

6:00 - 6:45PM

Spin

With Luis

Own Bike Needed

7:00 - 8:00PM

Inner Power Flow

Teachers in training Community Class

Limited Space

WEDNESDAY

11:00 - 11:45PM

BODY CONDITIONING

With or Without Weights

12:00 - 12:45PM

spin

With Nadia

Own Bike Needed

1:00 - 2:00PM

Inner Power Flow

All Levels

THURSDAY

10:30 - 11:30AM

intro to Inner Power Flow

Teachers in training Community Class with Tom

Limited Space

12:00 - 12:45PM

Spin

With Tom

Own Bike Needed

FRIDAY

11:00 - 12:00PM

Inner Warrior

All Levels

12:15 - 1:00PM

Inner Strength

All Levels

1:15 - 2:15PM

Inner Power Flow

All Levels

SATURDAY

9:15 - 10:00AM

spin

With Nadia

All Levels

10:15 - 11:15AM

Inner Power Flow

All Levels

11:30 - 12:30PM

Inner Warrior

All Levels

12:40 - 1:25PM

CAPOEIRA

All Levels

SUNDAY

10:30 - 11:15AM

Spin

With Tom

Own Bike Needed

11:30 - 12:30PM

Inner Power Flow

Teachers in training
Community Class

Limited Space